This is our most comprehensive DVD ever created for Ropes Gone Wild. 21 Exercises divided into 7 rounds all designed to give you intense, heart pumping, metabolic training. This Double disc DVD set contains your workout, designed to be done with or without kettlebells, your mobile files (allowing you to take this workout with you anywhere) and your Tutorial disc stepping you through each of the routines you see on this workout.

Quality Note: All Art of Strength videos are produced in-house under the direction of Anthony DiLuglio.

Specs:

• 2 disc DVD set with 21 exercises
• Includes your portable files. 
• Choose to work out with or without kettlebells