This is the first kettlebell work-along DVD ever and still one of the best available, it’s designed to increase your strength, flexibility and mobility. With a 2:1 ratio, Providence offers the perfect balance between work/rest and represents the quintessential Art of Strength workout - do as much work as you can in a set amount of time, while maintaining form.

Quality Note: All Art of Strength videos are produced in-house under the direction of Anthony DiLuglio.

Specs:

• Includes your portable files on mini-disc.