Club swinging can be described as circular weight training, but it exercises the shoulder, wrist and elbow in ways not possible with traditional linear weight training. Club swinging not only strengthens muscles and ligaments, maintains joint flexibility and improves range of motion but also greatly reduces the risk of injury. You will notice improved grace, rhythm and eye-hand coordination due to the concentration and neural demands necessary to perform the movements. Instructional dvd included

 Best Uses: Strengthening shoulders and increases flexibility

 Quality Note: Made in the U.S.A

 Specs:

• Comes in 1 or 2 lbs, or 1 and 2 lb. bundle pack
• Reinforced tak-filled polypropylene