We recommend that men and women begin with our Intro/Power Package that comes with our small sandbag. The small Ultimate Sandbag is loadable up to 45 pounds, but can hold as little as 15 pounds!  

We recommend our Strength Package for both men and women. The Strength Package is loadable up to 85 pounds, but can hold as little as 35 pounds.! This package comes with two 35 pound Quick Change Weight Packs.  

We recommend our Advanced Package for both men and women. The Advanced Package is loadable up to 155 pounds, but can hold as little as 70 pounds! 1 large shell, 1-25 pound filler and 2-45 pound fillers.